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SE RESTAURER HIVER
For a Mountain Vacation that rhymes with relaxation, call us or book your Yoga session at home
The practice of Yoga seduces more and more and appears here, in our valley, as an interesting complement for mountain sports enthusiasts
Anais, vinyasa yoga teacher, is certified Yoga Alliance
To prepare for an active week, the session will focus on muscular awakening, relaxation, the search for concentration and confidence in one's body.
The carpets are provided and the course is tailor-made, adapted to the physical condition and the expectations of everyone
(dynamic yoga, soft yoga with lots of relaxation, après-ski yoga with more stretching etc ...)
It lasts an average of 1 hour, not counting installation and uninstallation. At home, practice in winter!
An après-ski session will focus on restorative postures to stretch tired muscles, relieve the feeling of stiffness, prevent aches, and offset the repetitive movements of your sport.